Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andypat

In the 7 days ending Jun 3, 2017:

activity	#	time	miles		km		+m
walk	3	2:05:00	5.28	(23:40)	8.5	(14:42)
Orienteering	1	1:06:09	6.42	(10:18)	10.33	(6:24)	126
gym	1	50:00
Running	1	25:43	3.11	(8:17)	5.0	(5:09)
Total	6	4:26:52	14.81		23.83		126

1:15

0:00

» now

Saturday Jun 3, 2017 #

9 AM

Running race (Linwood parkrun) 25:43 [4] 5.0 km (5:09 / km)

Tough run with Alan Stewart for the first part but he was able to keep the pace up longer than me.
Beat an injured Amelia though :-)
Splits
4:56
5:09
5:23
5:23
4:53

C • Just ahead of 2

10 AM

walk warm up/down 50:00 [1] 3.5 km (14:17 / km)

Friday Jun 2, 2017 #

6 PM

gym 50:00 [3]

Thursday Jun 1, 2017 #

9 AM

walk 1:00:00 [1] 4.0 km (15:00 / km)

Wednesday May 31, 2017 #

8 AM

walk 15:00 [1] 1.0 km (15:00 / km)

Tuesday May 30, 2017 #

7 PM

Orienteering 1:06:09 [3] 10.33 km (6:24 / km) +126m 6:02 / km

KiIlallan road to BoW and back the main road.

« Earlier | Later »