Training Log Archive: andypatIn the 7 days ending Jun 17, 2017:
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Saturday Jun 17, 2017 #
8 AM
Running warm up/down 8:00 [2] 0.5 km (16:00 / km)
9 AM
Running race 26:41 [4] 5.0 km (5:20 / km)
LInwood park run
SLower than couple of weeks ago by nearly a minute
5:06
5:17
5:35
5:35
5:05
SLower than couple of weeks ago by nearly a minute
5:06
5:17
5:35
5:35
5:05
Friday Jun 16, 2017 #
10 AM
walk warm up/down 40:00 [1] 3.0 km (13:20 / km)
Thursday Jun 15, 2017 #
8 AM
walk 15:00 [1] 1.1 km (13:38 / km)
12 PM
walk 20:00 [1] 2.18 km (9:10 / km)
7 PM
Orienteering race 1:07:44 [3] 6.84 km (9:54 / km) +116m 9:08 / km
STAG orienteering at Cumbernauld community woodland. A nice new map - even with the rain. Enjoyed this - some good legs well planned by Gerry T.
Pace dropped considerably in second half but going well till then. Had a bit of trouble finding control on spur - lost a fair bit of time there - nav error.
Pace dropped considerably in second half but going well till then. Had a bit of trouble finding control on spur - lost a fair bit of time there - nav error.
Monday Jun 12, 2017 #
8 AM
walk 20:00 [1] 1.4 km (14:17 / km) +5m 14:02 / km
10 AM
walk 1:55:00 [1] 7.0 km (16:26 / km) +20m 16:12 / km
Turfs in Govan
8 PM
tennis 2:00:00 [3]
Won one game out of three this week - slight improvement!
Sunday Jun 11, 2017 #
10 AM
walk 4:22:00 [1] 20.5 km (12:47 / km) +120m 12:25 / km
Some turfs in Glasgow.
Was going to do a long run but left ham tight from ? exercise bike yesterday so walked instead.
Was going to do a long run but left ham tight from ? exercise bike yesterday so walked instead.