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Training Log Archive: Bonesaw

In the 1 days ending Sep 24:

activity # timemileskm+m
  recovery run1 1:19:32 10.03(7:56) 16.15(4:56) 235
  Total1 1:19:32 10.03(7:56) 16.15(4:56) 235

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1:19
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Th

Thursday Sep 24 #

3 PM

recovery run 1:19:32 [3] 10.03 mi (7:56 / mi) +235m 7:23 / mi
ahr:119 max:155

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