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Training Log Archive: Bonesaw

In the 1 days ending Oct 1, 2020:

activity # timemileskm+m
  recovery run1 45:17 4.59(9:52) 7.39(6:08) 214
  Total1 45:17 4.59(9:52) 7.39(6:08) 214

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Th

Thursday Oct 1, 2020 #

5 PM

recovery run 45:17 [3] 4.59 mi (9:52 / mi) +214m 8:37 / mi
ahr:147 max:179

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