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Training Log Archive: Bonesaw

In the 1 days ending Nov 13, 2020:

activity # timemileskm+m
  recovery run1 25:28 3.15(8:06) 5.06(5:02) 137
  road run1 20:29 2.05(9:59) 3.3(6:12) 30
  Total1 45:57 5.2(8:50) 8.37(5:30) 167

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Fr

Friday Nov 13, 2020 #

5 PM

road run 20:29 [3] 2.05 mi (9:59 / mi) +30m 9:33 / mi
ahr:164 max:206

recovery run 25:28 [3] 3.15 mi (8:06 / mi) +137m 7:08 / mi
ahr:126 max:176

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