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Training Log Archive: Bonesaw

In the 1 days ending Apr 3, 2021:

activity # timemileskm+m
  recovery run2 3:50:52 23.02(10:02) 37.05(6:14) 288
  Total2 3:50:52 23.02(10:02) 37.05(6:14) 288

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Sa

Saturday Apr 3, 2021 #

10 AM

recovery run 48:10 [3] 1.69 mi (28:35 / mi) +99m 24:10 / mi
ahr:89 max:136

1 PM

recovery run 2:31:32 [3] 17.89 mi (8:28 / mi) +177m 8:13 / mi
ahr:85 max:132

recovery run 31:10 [3] 3.45 mi (9:02 / mi) +11m 8:56 / mi
ahr:93 max:124

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