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Training Log Archive: Bonesaw

In the 1 days ending Apr 11, 2021:

activity # timemileskm+m
  recovery run1 1:03:49
  road run1 51:47 6.61(7:50) 10.63(4:52) 29
  Total2 1:55:36 6.61 10.63 29

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Su

Sunday Apr 11, 2021 #

5 PM

road run 51:47 [3] 6.61 mi (7:50 / mi) +29m 7:44 / mi
ahr:160 max:196

8 PM

recovery run 1:03:49 [3]
ahr:129 max:162

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