Training Log Archive: BonesawIn the 7 days ending Aug 29, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Aug 27, 2010 #
2 PM
mountain bike 1:20:00 [3]
Thursday Aug 26, 2010 #
Trail Run 40:00 [3]
shoes: innov-8
Wednesday Aug 25, 2010 #
5 PM
cross fit 45:00 [5]
pull ups 15 sets: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 1, 2, 3
dead lifts 3 sets of 10 @ 185
3 x 400m runs
dead lifts 3 sets of 10 @ 185
3 x 400m runs
Tuesday Aug 24, 2010 #
11 AM
mountain bike 2:11:00 [3]
mills to hilltop to eagle rock (white to blue to over look) back home
Monday Aug 23, 2010 #
8 AM
cross fit 1:00:00 [5]
5 sets of 3 hanging snatch @ 115
10-8-6-4-2 kettle ball snatch @ 44
20-18-16-14-12 push ups
200 m run x 5
10-8-6-4-2 kettle ball snatch @ 44
20-18-16-14-12 push ups
200 m run x 5
2 PM
Trail Run 42:00 [3]
shoes: innov-8