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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bonesaw

In the 7 days ending Sep 27:

activity # timemileskm+m
  road bike1 2:31:11 39.02(3:52) 62.8(2:24) 295
  recovery run2 2:01:25 17.34(7:00) 27.9(4:21) 238
  road run2 1:43:55 11.01(9:26) 17.72(5:52) 119
  orienteering1 1:03:08 5.33(11:51) 8.58(7:21) 294
  Total6 7:19:39 72.7(6:03) 117.0(3:45) 947

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MoTuWeThFrSaSu

Sunday Sep 27 #

11 AM

recovery run 41:53 [3] 7.3 mi (5:44 / mi) +3m 5:44 / mi
ahr:131 max:163

Saturday Sep 26 #

6 PM

road run 53:35 [3] 5.01 mi (10:42 / mi) +54m 10:21 / mi
ahr:136 max:185

Friday Sep 25 #

6 PM

road run 50:20 [3] 6.0 mi (8:23 / mi) +66m 8:07 / mi
ahr:157 max:179

Thursday Sep 24 #

3 PM

recovery run 1:19:32 [3] 10.03 mi (7:56 / mi) +235m 7:23 / mi
ahr:119 max:155

Wednesday Sep 23 #

5 PM

orienteering 1:03:08 [3] 5.33 mi (11:51 / mi) +294m 10:07 / mi
ahr:159 max:206

Monday Sep 21 #

1 PM

road bike 2:31:11 [3] 39.02 mi (3:52 / mi) +295m 3:47 / mi
ahr:125 max:191

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