Training Log Archive: Bonesaw

recovery run 41:53 [3] 7.3 mi (5:44 / mi) +3m 5:44 / mi
ahr:131 max:163

road run 53:35 [3] 5.01 mi (10:42 / mi) +54m 10:21 / mi
ahr:136 max:185

road run 50:20 [3] 6.0 mi (8:23 / mi) +66m 8:07 / mi
ahr:157 max:179

recovery run 1:19:32 [3] 10.03 mi (7:56 / mi) +235m 7:23 / mi
ahr:119 max:155

orienteering 1:03:08 [3] 5.33 mi (11:51 / mi) +294m 10:07 / mi
ahr:159 max:206

road bike 2:31:11 [3] 39.02 mi (3:52 / mi) +295m 3:47 / mi
ahr:125 max:191