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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bonesaw

In the 7 days ending Oct 4:

activity # timemileskm+m
  recovery run3 2:17:48 6.75 10.87 214
  road run2 1:25:47 9.45(9:05) 15.21(5:38) 34
  orienteering1 36:54 4.35(8:29) 7.01(5:16) 87
  Total6 4:20:29 20.56 33.09 335

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MoTuWeThFrSaSu

Sunday Oct 4 #

9 AM

orienteering 36:54 [3] 4.35 mi (8:29 / mi) +87m 7:59 / mi
ahr:145 max:178

Friday Oct 2 #

5 PM

road run 45:39 [3] 5.35 mi (8:32 / mi) +1m 8:31 / mi
ahr:138 max:179

Thursday Oct 1 #

5 PM

recovery run 45:17 [3] 4.59 mi (9:52 / mi) +214m 8:37 / mi
ahr:147 max:179

Wednesday Sep 30 #

6 PM

recovery run 56:45 [3] 2.16 mi (26:15 / mi)
ahr:112 max:160

Tuesday Sep 29 #

4 PM

recovery run 35:46 [3]
ahr:87 max:143

Monday Sep 28 #

12 PM

road run 40:08 [3] 4.1 mi (9:47 / mi) +33m 9:33 / mi
ahr:136 max:174

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