Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bonesaw

In the 7 days ending Oct 25:

activity # timemileskm+m
  recovery run3 1:55:31 6.13 9.87 18
  orienteering1 1:30:26 8.04(11:15) 12.93(7:00) 335
  road run1 55:13 6.59(8:23) 10.6(5:12) 3
  Total5 4:21:10 20.76 33.4 357

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 25 #

5 PM

recovery run 45:19 [3] 6.13 mi (7:23 / mi) +18m 7:19 / mi
ahr:91 max:159

Saturday Oct 24 #

3 PM

recovery run 40:01 [3]
ahr:104 max:155

Friday Oct 23 #

4 PM

orienteering 1:30:26 [3] 8.04 mi (11:15 / mi) +335m 9:58 / mi
ahr:154 max:182

Thursday Oct 22 #

6 PM

recovery run 30:11 [3]
ahr:74 max:184

Wednesday Oct 21 #

5 PM

road run 55:13 [3] 6.59 mi (8:23 / mi) +3m 8:22 / mi
ahr:154 max:183

« Earlier | Later »