In the 7 days ending Nov 1, 2020:
orienteering 2:28:37 [3] 13.67 mi (10:52 / mi) +709m 9:22 / mi ahr:146 max:174
recovery run 48:23 [3] ahr:84 max:132
orienteering 51:26 [3] 6.09 mi (8:27 / mi) +109m 8:00 / mi ahr:137 max:185
recovery run 40:01 [3] ahr:91 max:140
road run 37:55 [3] 4.36 mi (8:42 / mi) +2m 8:41 / mi ahr:140 max:156
orienteering 57:37 [3] 4.47 mi (12:53 / mi) +84m 12:10 / mi ahr:149 max:191
recovery run 1:05:26 [3] 3.89 mi (16:48 / mi) ahr:135 max:175
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