Training Log Archive: Bonesaw

orienteering 2:28:37 [3] 13.67 mi (10:52 / mi) +709m 9:22 / mi
ahr:146 max:174

recovery run 48:23 [3]
ahr:84 max:132

orienteering 51:26 [3] 6.09 mi (8:27 / mi) +109m 8:00 / mi
ahr:137 max:185

recovery run 40:01 [3]
ahr:91 max:140

road run 37:55 [3] 4.36 mi (8:42 / mi) +2m 8:41 / mi
ahr:140 max:156

orienteering 57:37 [3] 4.47 mi (12:53 / mi) +84m 12:10 / mi
ahr:149 max:191

recovery run 1:05:26 [3] 3.89 mi (16:48 / mi)
ahr:135 max:175