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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bonesaw

In the 7 days ending Nov 8:

activity # timemileskm+m
  Trail Run1 2:36:49 14.44(10:52) 23.23(6:45) 1089
  road bike1 1:30:11 23.47(3:51) 37.77(2:23) 308
  recovery run1 1:05:56
  orienteering1 1:00:58 6.23(9:48) 10.02(6:05) 266
  Total4 6:13:54 44.13 71.02 1663

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MoTuWeThFrSaSu

Sunday Nov 8 #

10 AM

Trail Run 2:36:49 [3] 14.44 mi (10:52 / mi) +1089m 8:48 / mi
ahr:160 max:213

Friday Nov 6 #

4 PM

road bike 1:30:11 [3] 23.47 mi (3:51 / mi) +308m 3:42 / mi
ahr:138 max:200

Thursday Nov 5 #

5 PM

orienteering 1:00:58 [3] 6.23 mi (9:48 / mi) +266m 8:39 / mi
ahr:161 max:199

Tuesday Nov 3 #

5 PM

recovery run 1:05:56 [3]
ahr:76 max:127

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