Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bonesaw

In the 7 days ending Nov 15:

activity # timemileskm+m
  recovery run4 2:49:02 12.51 20.13 539
  orienteering1 1:29:00 10.49(8:29) 16.88(5:16) 325
  road run2 1:01:57 6.64(9:20) 10.68(5:48) 31
  Total6 5:19:59 29.64 47.69 895

«»
1:29
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 15 #

9 AM

orienteering 1:29:00 [3] 10.49 mi (8:29 / mi) +325m 7:44 / mi
ahr:167 max:216

Saturday Nov 14 #

11 AM

recovery run 37:22 [3] 4.65 mi (8:02 / mi) +149m 7:18 / mi
ahr:142 max:176

Friday Nov 13 #

5 PM

road run 20:29 [3] 2.05 mi (9:59 / mi) +30m 9:33 / mi
ahr:164 max:206

recovery run 25:28 [3] 3.15 mi (8:06 / mi) +137m 7:08 / mi
ahr:126 max:176

Thursday Nov 12 #

5 PM

road run 41:28 [3] 4.58 mi (9:03 / mi) +2m 9:02 / mi
ahr:159 max:217

Wednesday Nov 11 #

6 PM

recovery run 56:55 [3]
ahr:98 max:145

Tuesday Nov 10 #

5 PM

recovery run 49:17 [3] 4.71 mi (10:28 / mi) +253m 8:58 / mi

« Earlier | Later »