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Training Log Archive: Bonesaw

In the 7 days ending Nov 22:

activity # timemileskm+m
  recovery run3 4:09:21 12.44 20.03 644
  Trail Run1 1:41:35 7.06(14:23) 11.36(8:56) 586
  Total4 5:50:56 19.5 31.39 1230

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Saturday Nov 21 #

10 AM

recovery run 2:31:07 [3] 12.44 mi (12:09 / mi) +644m 10:28 / mi
ahr:100 max:160

Friday Nov 20 #

1 PM

Trail Run 1:41:35 [3] 7.06 mi (14:23 / mi) +586m 11:26 / mi
ahr:165 max:218

Wednesday Nov 18 #

12 PM

recovery run 40:07 [3]
ahr:74 max:139

Tuesday Nov 17 #

5 PM

recovery run 58:07 [3]
ahr:69 max:111

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