Training Log Archive: Bonesaw

recovery run 58:07 [3] 3.34 mi (17:25 / mi) +96m 16:00 / mi
ahr:84 max:139

recovery run 1:48:57 [3] 2.37 mi (45:54 / mi) +225m 35:28 / mi
ahr:117 max:175

recovery run 1:10:02 [3]
ahr:135 max:152

recovery run 55:57 [3]
ahr:76 max:152

road run 55:41 [3] 6.57 mi (8:29 / mi) +11m 8:26 / mi
ahr:162 max:201

recovery run 51:06 [3]
ahr:81 max:127

recovery run 1:30:03 [3]
ahr:129 max:154