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Training Log Archive: Bonesaw

In the 7 days ending Feb 7:

activity # timemileskm+m
  recovery run7 9:15:25 14.08 22.66 208
  Total7 9:15:25 14.08 22.66 208

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MoTuWeThFrSaSu

Sunday Feb 7 #

1 PM

recovery run 1:31:20 [3] 2.41 mi (37:56 / mi) +127m 32:35 / mi
ahr:103 max:158

8 PM

recovery run 1:00:02 [3]
ahr:123 max:148

Saturday Feb 6 #

3 PM

recovery run 35:09 [3] 1.15 mi (30:31 / mi) +17m 29:10 / mi
ahr:67 max:121

recovery run 1:25:30 [3] 1.87 mi (45:50 / mi)
ahr:79 max:133

Thursday Feb 4 #

8 PM

recovery run 1:10:07 [3] 2.74 mi (25:33 / mi) +63m 23:50 / mi
ahr:73 max:120

Wednesday Feb 3 #

4 PM

recovery run 1:29:38 [3] 5.91 mi (15:10 / mi)
ahr:76 max:138

Tuesday Feb 2 #

8 PM

recovery run 53:37 [3]
ahr:95 max:193

Monday Feb 1 #

10 PM

recovery run 1:10:02 [3]
ahr:115 max:139

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