Training Log Archive: Bonesaw

recovery run 1:31:20 [3] 2.41 mi (37:56 / mi) +127m 32:35 / mi
ahr:103 max:158

recovery run 1:00:02 [3]
ahr:123 max:148

recovery run 35:09 [3] 1.15 mi (30:31 / mi) +17m 29:10 / mi
ahr:67 max:121

recovery run 1:25:30 [3] 1.87 mi (45:50 / mi)
ahr:79 max:133

recovery run 1:10:07 [3] 2.74 mi (25:33 / mi) +63m 23:50 / mi
ahr:73 max:120

recovery run 1:29:38 [3] 5.91 mi (15:10 / mi)
ahr:76 max:138

recovery run 53:37 [3]
ahr:95 max:193

recovery run 1:10:02 [3]
ahr:115 max:139