Training Log Archive: Bonesaw

recovery run 2:12:15 [3] 5.41 mi (24:26 / mi) +227m 21:37 / mi
ahr:75 max:137

recovery run 4:49:32 [3] 8.57 mi (33:46 / mi) +786m 26:17 / mi
ahr:70 max:145

orienteering 1:12:17 [3] 6.63 mi (10:54 / mi) +119m 10:20 / mi
ahr:142 max:187

recovery run 1:20:04 [3]
ahr:128 max:167

recovery run 52:51 [3]
ahr:97 max:153

recovery run 1:01:40 [3]
ahr:123 max:143

recovery run 59:20 [3] 6.54 mi (9:04 / mi)
ahr:255 max:192