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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bonesaw

In the 7 days ending Feb 21:

activity # timemileskm+m
  recovery run6 11:15:42 20.53 33.04 1013
  orienteering1 1:12:17 6.63(10:54) 10.67(6:47) 119
  Total7 12:27:59 27.16 43.7 1132

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MoTuWeThFrSaSu

Sunday Feb 21 #

9 AM

recovery run 2:12:15 [3] 5.41 mi (24:26 / mi) +227m 21:37 / mi
ahr:75 max:137

Saturday Feb 20 #

12 PM

recovery run 4:49:32 [3] 8.57 mi (33:46 / mi) +786m 26:17 / mi
ahr:70 max:145

Friday Feb 19 #

11 AM

orienteering 1:12:17 [3] 6.63 mi (10:54 / mi) +119m 10:20 / mi
ahr:142 max:187

Thursday Feb 18 #

9 PM

recovery run 1:20:04 [3]
ahr:128 max:167

Wednesday Feb 17 #

4 PM

recovery run 52:51 [3]
ahr:97 max:153

Tuesday Feb 16 #

7 AM

recovery run 1:01:40 [3]
ahr:123 max:143

Monday Feb 15 #

9 AM

recovery run 59:20 [3] 6.54 mi (9:04 / mi)
ahr:255 max:192

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