Training Log Archive: Bonesaw

orienteering 1:08:19 [3] 6.21 mi (11:00 / mi) +274m 9:40 / mi
ahr:169 max:208

recovery run 1:03:20 [3]
ahr:114 max:136

recovery run 55:08 [3] 2.21 mi (24:58 / mi) +97m 21:58 / mi
ahr:83 max:141

recovery run 1:29:40 [3] 3.17 mi (28:16 / mi) +2m 28:12 / mi
ahr:62 max:124

road bike 1:13:41 [3] 16.03 mi (4:36 / mi) +34m 4:34 / mi
ahr:103 max:153

road bike 39:31 [3] 7.5 mi (5:16 / mi) +48m 5:10 / mi
ahr:116 max:148

recovery run 1:35:46 [3]
ahr:131 max:173

orienteering 1:07:50 [3] 5.23 mi (12:59 / mi) +118m 12:08 / mi
ahr:147 max:174