Training Log Archive: Bonesaw

recovery run 3:16:07 [3] 7.07 mi (27:44 / mi) +523m 22:33 / mi
ahr:99 max:176

recovery run 48:10 [3] 1.69 mi (28:35 / mi) +99m 24:10 / mi
ahr:89 max:136

recovery run 2:31:32 [3] 17.89 mi (8:28 / mi) +177m 8:13 / mi
ahr:85 max:132

recovery run 31:10 [3] 3.45 mi (9:02 / mi) +11m 8:56 / mi
ahr:93 max:124

recovery run 53:55 [3]
ahr:73 max:132

road bike 1:38:55 [3] 26.44 mi (3:44 / mi) +151m 3:41 / mi
ahr:130 max:174

recovery run 1:32:31 [3] 3.2 mi (28:57 / mi) +2m 28:54 / mi
ahr:89 max:132