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Training Log Archive: Bonesaw

In the 7 days ending Apr 11, 2021:

activity # timemileskm+m
  recovery run3 2:54:28
  road bike1 2:38:07 42.3(3:44) 68.08(2:19) 424
  road run2 1:55:16 13.86(8:19) 22.31(5:10) 97
  Total6 7:27:51 56.16 90.38 521

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MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

5 PM

road run 51:47 [3] 6.61 mi (7:50 / mi) +29m 7:44 / mi
ahr:160 max:196

8 PM

recovery run 1:03:49 [3]
ahr:129 max:162

Saturday Apr 10, 2021 #

8 AM

road bike 2:38:07 [3] 42.3 mi (3:44 / mi) +424m 3:38 / mi
ahr:114 max:167

Thursday Apr 8, 2021 #

5 PM

road run 1:03:29 [3] 7.25 mi (8:45 / mi) +68m 8:30 / mi
ahr:160 max:188

Wednesday Apr 7, 2021 #

2 PM

recovery run 46:12 [3]
ahr:128 max:163

Tuesday Apr 6, 2021 #

7 PM

recovery run 1:04:27 [3]
ahr:128 max:158

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