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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bonesaw

In the 7 days ending Apr 25, 2021:

activity # timemileskm+m
  orienteering1 1:43:42 9.01(11:31) 14.5(7:09) 613
  recovery run1 52:50 7.61(6:57) 12.24(4:19) 267
  Total2 2:36:32 16.61(9:25) 26.74(5:51) 880

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Wednesday Apr 21, 2021 #

3 PM

orienteering 1:43:42 [3] 9.01 mi (11:31 / mi) +613m 9:30 / mi
ahr:161 max:213

Monday Apr 19, 2021 #

1 PM

recovery run 52:50 [3] 7.61 mi (6:57 / mi) +267m 6:16 / mi
ahr:120 max:155

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