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Training Log Archive: LittleRev

In the 1 days ending Jun 7, 2010:

activity # timemileskm+m
  swimming1 30:00 0.39(1:17:15) 0.63(48:00)
  Total1 30:00 0.39(1:17:15) 0.63(48:00)
averages - weight:181lbs

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Monday Jun 7, 2010 #

3 PM

swimming intervals 30:00 [4] 0.63 km (48:00 / km)

So, that work out was different than I had planned --and better. I went with Carol ( a really good competetive swimmer). I didn't do so well, but I didn't whine about paddling yesterday --so that is a kind of victory. We sprinted some lengths racing, and just swam the other ones. It was more fun than when I go alone, and I probably swam faster than I would have done. Gonna repeat that work out.
I was disappointed though, I could only do about 5 lengths without stopping for breath. . .a good goal though. By July 15, I'll do 10 at that pace w/o stopping easy!

I had also planned on fencing tonight, but that isn't going to happen.

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