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Training Log Archive: LittleRev

In the 1 days ending Jun 9, 2010:

activity # timemileskm+m
  fencing1 2:00:00
  swimming1 5:00 0.25(20:01) 0.4(12:26)
  Total2 2:05:00 0.25 0.4

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Wednesday Jun 9, 2010 #

4 PM

swimming 5:00 [1] 0.25 mi (20:01 / mi)

Just an easy 5 laps. Just enough to cool off and work on my stroke.
7 PM

fencing (bouting and lesson) 2:00:00 [3]

Some medium bouting, blade work, then lesson with Calvin. Knee a little sore, blade work better, need to continue to work on beat/disengage/lunge.

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