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Training Log Archive: LittleRev

In the 7 days ending Jun 5, 2010:

activity # timemileskm+m
  elliptical1 35:00 3.01(11:38) 4.84(7:14)
  blade control1 20:00
  swimming1 15:00 0.16(1:36:34) 0.25(1:00:00)
  Spinning1 10:00
  Total2 1:20:00 3.17 5.09
averages - weight:179lbs

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Thursday Jun 3, 2010 #

blade control 20:00 [3]

swimming 15:00 [3] 0.25 km (1:00:00 / km)

Note
weight:179lbs

So, finally back in the pool. Lungs are good from winter gym, but arms are weak. . .

Starting pace 200 meters (4X50 meter laps)= 7.5 minutes. I didn't really exert myself, but it is a good baseline for the mini tri in August.

12 PM

elliptical intervals 35:00 [2] 3.01 mi (11:38 / mi)

Spinning intervals 10:00 [1]

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