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Training Log Archive: LittleRev

In the 7 days ending Jun 12, 2010:

activity # timemileskm+m
  fencing1 2:00:00
  paddling (kayak)1 1:00:00
  swimming2 35:00 0.64(54:51) 1.03(34:05)
  Total4 3:35:00 0.64 1.03
averages - weight:181lbs

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Wednesday Jun 9, 2010 #

4 PM

swimming 5:00 [1] 0.25 mi (20:01 / mi)

Just an easy 5 laps. Just enough to cool off and work on my stroke.
7 PM

fencing (bouting and lesson) 2:00:00 [3]

Some medium bouting, blade work, then lesson with Calvin. Knee a little sore, blade work better, need to continue to work on beat/disengage/lunge.

Monday Jun 7, 2010 #

3 PM

swimming intervals 30:00 [4] 0.63 km (48:00 / km)

So, that work out was different than I had planned --and better. I went with Carol ( a really good competetive swimmer). I didn't do so well, but I didn't whine about paddling yesterday --so that is a kind of victory. We sprinted some lengths racing, and just swam the other ones. It was more fun than when I go alone, and I probably swam faster than I would have done. Gonna repeat that work out.
I was disappointed though, I could only do about 5 lengths without stopping for breath. . .a good goal though. By July 15, I'll do 10 at that pace w/o stopping easy!

I had also planned on fencing tonight, but that isn't going to happen.

Sunday Jun 6, 2010 #

paddling (kayak) 1:00:00 [2]

Just a paddle on a Sunday. Really windy coming back, so perhaps a little more intensity than 2.

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