Training Log Archive: bush345

road cycling 2:15:00 [3] 37.5 mi (3:36 / mi)

road cycling (Thru noff) 4:40:00 [4] 85.0 mi (3:18 / mi)

road cycling 2:05:00 [3] 35.0 mi (3:34 / mi)

road cycling 3:50:00 [3] 61.0 mi (3:46 / mi)

road cycling 3:15:00 [3] 55.0 mi (3:33 / mi)

road cycling 1:45:00 [3] 32.0 mi (3:17 / mi)

road cycling (rollers) 1:00:00 [3] 13.0 mi (4:37 / mi)

road cycling (rollers) 1:00:00 [3] 13.5 mi (4:27 / mi)

road cycling 4:05:00 [4] 74.0 mi (3:19 / mi)

road cycling (Rollers) 1:00:00 [3] 17.2 mi (3:29 / mi)

road cycling 2:45:00 [3] 42.3 mi (3:54 / mi)

road cycling 3:25:00 [3] 56.4 mi (3:38 / mi)

road cycling 4:30:00 [3] 83.1 mi (3:15 / mi)

road cycling 4:45:00 [3] 77.0 mi (3:42 / mi)
ahr:130 max:188

road cycling 5:20:00 [3] 89.0 mi (3:36 / mi)
ahr:131 max:185

road cycling (Grim) 4:00:00 [3] 67.0 mi (3:35 / mi)

road cycling 4:40:00 [4] 83.0 mi (3:22 / mi)

road cycling (Batley bash) 3:31:00 [3] 59.0 mi (3:35 / mi)

road cycling (Buck den run) 4:45:00 [3] 88.0 mi (3:14 / mi)

road cycling 1:08:00 [3] 14.6 mi (4:39 / mi)

road cycling 2:35:00 [3] 46.0 mi (3:22 / mi)

road cycling 5:10:00 [4] 85.5 mi (3:38 / mi)

road cycling 1:05:00 [3] 21.0 mi (3:06 / mi)

road cycling 1:40:00 [3] 27.0 mi (3:42 / mi)

road cycling (Reliability) 4:15:00 [4] 81.0 mi (3:09 / mi)

road cycling (Buck den run) 5:00:00 [3] 90.0 mi (3:20 / mi)

road cycling 2:00:00 [3] 35.0 mi (3:26 / mi)