In the 29 days ending Feb 29, 2012:
road cycling 5:30:00 [3] 97.0 mi (3:24 / mi)
road cycling (north east trophy) 4:15:00 [5] 78.0 mi (3:16 / mi)
road cycling 3:20:00 [3] 50.0 mi (4:00 / mi)
road cycling (rollers) 1:00:00 [3] 17.0 mi (3:32 / mi)
Note (rest day)
road cycling 4:45:00 [3] 75.0 mi (3:48 / mi) +5520ft 3:33 / mi ahr:122 max:185
road cycling 5:35:00 [3] 100.0 mi (3:21 / mi) +9800ft 3:04 / mi ahr:149 max:196
road cycling 1:30:00 [3] 22.5 mi (4:00 / mi) +1360ft 3:47 / mi ahr:107
road cycling 4:50:00 [3] 92.0 mi (3:09 / mi) +5260ft 2:59 / mi ahr:139 max:188
road cycling 4:20:00 [3] 72.5 mi (3:35 / mi) +6200ft 3:19 / mi ahr:155 max:208
road cycling 4:40:00 [3] 87.0 mi (3:13 / mi) +7920ft 2:58 / mi ahr:156 max:194
road cycling 30:00 [3] 10.0 mi (3:00 / mi)
road cycling 1:28:00 [3] 25.5 mi (3:27 / mi) ahr:143 max:194
road cycling 30:00 [3] 9.8 mi (3:04 / mi) ahr:141 max:176
road cycling 2:03:00 [3] 33.0 mi (3:44 / mi) ahr:129 max:181
road cycling 2:25:00 [3] 42.5 mi (3:25 / mi) ahr:134 max:198
road cycling (rollers) 1:15:00 [3] 25.0 mi (3:00 / mi) ahr:145 max:188
road cycling (buckden) 5:02:00 [3] 86.5 mi (3:29 / mi) ahr:139 max:192
road cycling 5:09:00 [3] 85.8 mi (3:36 / mi) ahr:142 max:203
road cycling (rollers) 1:00:00 [3] 20.0 mi (3:00 / mi) ahr:143 max:185
road cycling (ROLLERS) 1:00:00 [3] 18.7 mi (3:13 / mi) ahr:131
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