Training Log Archive: bush345In the 30 days ending Nov 30, 2010:
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Tuesday Nov 30, 2010 #
running 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: la sportiva corsslites
road cycling (rollers) 20:00 [3] 5.0 mi (4:00 / mi)
running 31:00 [3] 3.4 mi (9:07 / mi)
Monday Nov 29, 2010 #
road cycling (rollers) 38:00 [3] 10.0 mi (3:48 / mi)
running 44:00 [3] 4.8 mi (9:10 / mi)
shoes: la sportiva corsslites
Sunday Nov 28, 2010 #
road cycling (rollers) 1:15:00 [4] 23.5 mi (3:11 / mi)
5 x 1 min
6 x 6 min progressive
big cool down
road cycling 55:00 [3] 13.0 mi (4:14 / mi)
running 37:00 [3] 4.0 mi (9:15 / mi)
shoes: la sportiva corsslites
Saturday Nov 27, 2010 #
road cycling (rollers) 40:00 [3] 11.0 mi (3:38 / mi)
Friday Nov 26, 2010 #
road cycling 5:00:02 [3] 80.5 mi (3:44 / mi) +6393ft 3:28 / mi
Thursday Nov 25, 2010 #
road cycling (spin) 30:00 [3] 8.0 mi (3:45 / mi)
road cycling (rollers) 59:00 [4] 19.2 mi (3:04 / mi)
main set 6 x 6 min as 2min at e2b, 3 min at e3 and 1 min e4 with 90 seconds rest
Wednesday Nov 24, 2010 #
road cycling 4:40:00 [3] 76.0 mi (3:41 / mi) +6232ft 3:25 / mi
Met uni group at 12.45 and went over to summerbridge via darley. had a got cafe stop. met an Australian lad who had moved here to ride he thought he was the bollocks and he got dropped. then a effort with us all on flat happend and only me and jaime of herbalife wheelbase could carry on.
road cycling (rollers) 25:00 [3] 8.0 mi (3:07 / mi)
Tuesday Nov 23, 2010 #
road cycling 1:40:00 [3] 29.0 mi (3:27 / mi)
Monday Nov 22, 2010 #
road cycling 2:00:00 [3] 35.0 mi (3:26 / mi)
Sunday Nov 21, 2010 #
road cycling 4:45:00 [3] 77.0 mi (3:42 / mi) +6218ft 3:26 / mi
overall a lovely ride with josh nath pemny harry al jonny and jaime.
went to haworth and back
Saturday Nov 20, 2010 #
road cycling (rollers) 45:00 [3] 11.0 mi (4:05 / mi)
Friday Nov 19, 2010 #
road cycling 5:10:00 [3] 84.0 mi (3:41 / mi) +7009ft 3:25 / mi
Very hilly
felt good n way back
Thursday Nov 18, 2010 #
road cycling (rollers) 1:25:00 [3] 24.0 mi (3:33 / mi)
Wednesday Nov 17, 2010 #
road cycling 5:10:00 [3] 82.5 mi (3:45 / mi) +5985ft 3:31 / mi
Tuesday Nov 16, 2010 #
road cycling 1:30:00 [3] 25.0 mi (3:36 / mi)
Monday Nov 15, 2010 #
road cycling 4:00:00 [3] 70.0 mi (3:26 / mi)
Friday Nov 12, 2010 #
road cycling 3:40:00 [3] 65.0 mi (3:23 / mi)
blue bells, hutton rugby, crathorne, picton,appleton wiske, kirby sigston, thimbleby, osmotherley, stocklsey, seamer and back
Thursday Nov 11, 2010 #
road cycling (spin) 25:00 [2] 6.0 mi (4:10 / mi)
road cycling (spin) 24:00 [2] 6.0 mi (4:00 / mi)
Wednesday Nov 10, 2010 #
road cycling 5:00:00 [3] 83.5 mi (3:36 / mi) +6005ft 3:22 / mi
Met jonny and alistair andwent to chevin lodge to watch a photo shoot with guy from daily mail was fun. then did main ride. bramphope, otley, ilkley, bolton abbey, appletrwick, up to stump corss cavens big climb very big. then back down via duke street, norwood edge, pool, creskelend lane then home.
16.4 mph average
Tuesday Nov 9, 2010 #
road cycling (spin) 15:00 [3] 4.0 mi (3:45 / mi)
road cycling (rollers) 49:00 [4] 16.3 mi (3:00 / mi)
Monday Nov 8, 2010 #
road cycling 2:40:00 [3] 44.0 mi (3:38 / mi)
3475 ft asscent
Me and nath, went up norwood edge towards penny pot lane and near ripley, blew big time coming back dunno why
running 1:05:00 [3] 6.5 mi (10:00 / mi)
shoes: mizuno wave inspire
Sunday Nov 7, 2010 #
road cycling 5:00:00 [4] 88.0 mi (3:25 / mi)
me nathan harry peter and jaime. left headingley, went bramhope. then on to ilkley, bolton abbey, burnsall, grassington,, kettlewell then onto buckten. we turned around just past buckten. great ride. 17.5 mph decent pace
5400 ft asscent.
great cafe stop at cav pav then tonked it on the way back. dont actuallly feel tired.
Saturday Nov 6, 2010 #
road cycling (spin) 20:00 [3] 5.0 mi (4:00 / mi)
road cycling (rollers) 38:00 [5] 15.0 mi (2:32 / mi)
5 miles in 12.50
5 miles in 12.39
felt absolutely fuckedddddddddd at the end. but very good session
Friday Nov 5, 2010 #
strength and conditioning 40:00 [3]
5 min warm up
lower legs and core
road cycling 3:50:00 [3] 64.5 mi (3:34 / mi)
met keith lambert of motor point in cav pav joshs coach. and another legend who has completed tour de france.
Thursday Nov 4, 2010 #
road cycling (spin) 22 [3] 5.0 mi (4 / mi)
road cycling (trubo) 1:00:00 [5] 15.0 mi (4:00 / mi)
10 min warm up
5 x 1 min as (30 easy/30hard)
main set 2mins at e2b 3 mins at e3 and 1 min e4 x 6
90 seconds spin after each set
5 min cool down
Wednesday Nov 3, 2010 #
road cycling 2:00:05 [3] 32.0 mi (3:45 / mi)
Tuesday Nov 2, 2010 #
road cycling 1:10:00 [3] 18.0 mi (3:53 / mi)
Monday Nov 1, 2010 #
road cycling 2:35:00 [3] 43.0 mi (3:36 / mi)
road cycling (rollers ) 40:00 [3] 8.0 mi (5:00 / mi)