Training Log Archive: bush345In the 30 days ending Jun 30, 2011:
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Wednesday Jun 29, 2011 #
road cycling 3:30:00 [3] 61.0 mi (3:27 / mi)
road cycling (warm up) 25:00 [3] 7.0 mi (3:34 / mi)
road cycling (pool triangle) 29:00 [5] 12.7 mi (2:17 / mi)
ahr:167 max:187
i won lol time of 29.35
road cycling (cool down) 22:00 [3] 7.0 mi (3:09 / mi)
Tuesday Jun 28, 2011 #
road cycling (chain gang) 1:30:00 [5] 33.5 mi (2:41 / mi)
Sunday Jun 26, 2011 #
road cycling 3:48:00 [5] 93.0 mi (2:27 / mi)
Friday Jun 24, 2011 #
road cycling (grassington) 3:30:00 [4] 60.0 mi (3:30 / mi)
realised that i have to start doing intervas, train harder, loose weight, it can be done tom
Thursday Jun 23, 2011 #
road cycling (rollers) 40:00 [5] 15.0 mi (2:40 / mi)
5x5 main at 165-170 bpm
5 cool
found this hard, i dont think i wud of found it harder earlier in year, ive let thing slip.
Wednesday Jun 22, 2011 #
road cycling (spin) 1:00:00 [3] 15.5 mi (3:52 / mi)
road cycling race (ELITE OTLEY CRIT) 1:20:00 [5] 20.0 mi (4:00 / mi)
Tuesday Jun 21, 2011 #
road cycling (cav pav) 2:45:00 [3] 42.0 mi (3:56 / mi)
road cycling (chain gang) 45:00 [4] 15.0 mi (3:00 / mi)
Monday Jun 20, 2011 #
road cycling 1:30:00 [3] 29.0 mi (3:06 / mi)
Sunday Jun 19, 2011 #
road cycling (tour of resivour ) 1:20:00 [5] 25.0 mi (3:12 / mi)
dont stay at back
Saturday Jun 18, 2011 #
Note
(rest day)
Friday Jun 17, 2011 #
road cycling (cav pav) 2:45:00 [3] 42.0 mi (3:56 / mi)
Thursday Jun 16, 2011 #
road cycling 1:33:00 [3] 32.0 mi (2:54 / mi)
Wednesday Jun 15, 2011 #
road cycling (hawes) 6:30:00 [3] 115.0 mi (3:23 / mi)
Tuesday Jun 14, 2011 #
road cycling (tockwith) 49:00 [5] 20.0 mi (2:27 / mi)
Monday Jun 13, 2011 #
road cycling 3:50:00 [3] 63.0 mi (3:39 / mi)
Sunday Jun 12, 2011 #
road cycling 4:10:00 [4] 78.0 mi (3:12 / mi)
Saturday Jun 11, 2011 #
road cycling 1:53:00 [3] 31.0 mi (3:39 / mi)
Thursday Jun 9, 2011 #
road cycling (chain gang) 1:30:00 [5] 32.0 mi (2:49 / mi)
Wednesday Jun 8, 2011 #
road cycling (pick burn race) 1:13:00 [5] 32.0 mi (2:17 / mi)
Tuesday Jun 7, 2011 #
road cycling 3:10:00 [3] 60.0 mi (3:10 / mi)
Monday Jun 6, 2011 #
road cycling 1:30:00 [3] 26.0 mi (3:28 / mi)
Sunday Jun 5, 2011 #
road cycling 5:30:00 [5] 160.0 km (2:04 / km)
Friday Jun 3, 2011 #
road cycling 4:00:00 [3] 70.0 mi (3:26 / mi)
Thursday Jun 2, 2011 #
Note
(rest day)
Note
(rest day)
Wednesday Jun 1, 2011 #
road cycling 1:10:00 [3] 18.0 mi (3:53 / mi)
road cycling (pick burn race) 1:13:00 [5] 30.0 mi (2:26 / mi)