Training Log Archive: bush345

road cycling (chain gang) 2:10:00 [5] 38.0 mi (3:25 / mi)

road cycling 3:50:00 [4] 68.0 mi (3:23 / mi)

road cycling (chain gang) 1:50:00 [5] 31.0 mi (3:33 / mi)

road cycling 2:20:00 [3] 40.0 mi (3:30 / mi)

road cycling 3:40:00 [4] 74.0 mi (2:58 / mi)

road cycling 45:00 [3] 14.0 mi (3:13 / mi)

road cycling 4:10:00 [3] 72.0 mi (3:28 / mi)

road cycling 1:40:00 [3] 28.0 mi (3:34 / mi)

road cycling 1:00:00 [3] 15.0 mi (4:00 / mi)

road cycling 4:15:00 [5] 82.0 mi (3:07 / mi)

road cycling 3:30:00 [3] 100.0 km (2:06 / km)

road cycling (wansbeck race) 1:57:00 [5] 75.0 km (1:34 / km)

road cycling 4:00:00 [3] 68.0 mi (3:32 / mi)

road cycling (spin) 45:00 [3] 12.0 mi (3:45 / mi)

road cycling 1:15:00 [3] 18.0 mi (4:10 / mi)

road cycling 4:05:00 [3] 73.0 mi (3:21 / mi)

road cycling 3:10:00 [3] 51.0 mi (3:44 / mi)

Note
(rest day)

road cycling 1:30:00 [3] 25.0 mi (3:36 / mi)

road cycling 4:20:00 [3] 66.0 mi (3:56 / mi)

road cycling 1:30:00 [4] 25.0 mi (3:36 / mi)

road cycling 3:30:00 [3] 60.0 mi (3:30 / mi)

road cycling 4:25:00 [3] 75.0 mi (3:32 / mi)

road cycling (rollers) 55:00 [3] 16.0 mi (3:26 / mi)

road cycling 3:10:00 [3] 55.0 mi (3:27 / mi)

road cycling 3:24:00 [3] 68.0 mi (3:00 / mi)

road cycling (spin) 1:00:00 [3] 19.5 mi (3:05 / mi)

road cycling (rollers) 1:30:00 [3] 27.5 mi (3:16 / mi)

road cycling 4:40:00 [3] 71.0 mi (3:57 / mi)

road cycling (spin) 30:00 [3] 8.5 mi (3:32 / mi)

road cycling 3:30:00 [3] 58.0 mi (3:37 / mi)