Training Log Archive: bush345In the 31 days ending Dec 31, 2011:
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Saturday Dec 31, 2011 #
road cycling 4:24:00 [3] 80.0 mi (3:18 / mi)
ahr:142 max:198
Friday Dec 30, 2011 #
road cycling 4:15:00 [3] 68.5 mi (3:43 / mi)
ahr:127 max:178
avg cadence 89
bullermoor osmotherley to the shop to see baxter like
Thursday Dec 29, 2011 #
Note
(rest day)
Wednesday Dec 28, 2011 #
road cycling 4:20:00 [3] 70.0 mi (3:43 / mi)
max:196
Tuesday Dec 27, 2011 #
road cycling 4:26:00 [3] 77.5 mi (3:26 / mi)
ahr:136 max:200
Monday Dec 26, 2011 #
road cycling 4:40:00 [3] 74.0 mi (3:47 / mi)
max:199
Sunday Dec 25, 2011 #
road cycling 1:30:00 [3] 23.0 mi (3:55 / mi)
ahr:125 max:167
Saturday Dec 24, 2011 #
road cycling 4:24:00 [3] 75.0 mi (3:31 / mi)
ahr:140 max:199
great ride witht he adept ppl and jack woodsy and jack, kicke doff to stoskely sign and i got it lol
Friday Dec 23, 2011 #
road cycling 2:23:00 [3] 40.0 mi (3:34 / mi)
ahr:127 max:174
avg cadence 87
avg speed 17mph
Thursday Dec 22, 2011 #
road cycling 3:55:00 [3] 71.0 mi (3:19 / mi)
ahr:150
Wednesday Dec 21, 2011 #
road cycling (ROLLERS) 1:00:00 [3] 16.5 mi (3:38 / mi)
ahr:105 max:129
Tuesday Dec 20, 2011 #
road cycling (rollers) 1:05:00 [3] 18.5 mi (3:31 / mi)
ahr:110 max:133
avg cadecne 88
Monday Dec 19, 2011 #
road cycling 2:35:00 [3] 44.0 mi (3:31 / mi)
ahr:139
Sunday Dec 18, 2011 #
road cycling 4:24:00 [3] 77.0 mi (3:26 / mi) +5100ft 3:14 / mi
ahr:151 max:192
85 avg cadeence
very hill route.
me jack scott ali kay and jamessampson. went wetherby, ripon , patley bridge, green how to blubber otley and back.
very hard ride.
Saturday Dec 17, 2011 #
road cycling (cafe racing) 5:04:00 [3] 88.0 mi (3:27 / mi) +4780ft 3:17 / mi
ahr:147 max:196
avg cadence 86
me and marc perry to bridge. felt ok, hard bit on cafe racing. just didnt have anything
good ride tho geting better
Friday Dec 16, 2011 #
road cycling 4:10:00 [3] 67.0 mi (3:44 / mi)
ahr:145 max:196
cadence avg 85
Thursday Dec 15, 2011 #
road cycling (rollers) 1:45:00 [3] 30.0 mi (3:30 / mi)
Wednesday Dec 14, 2011 #
road cycling (rollers) 1:30:00 [3] 27.0 mi (3:20 / mi)
ahr:137 max:151
1 hour at 140 heart rate and 100 cadence
30 mins as 5 easy spin then 5 biggest gear but kept it at 158 for 5 mins biggest gear and at 27mph.
then did same again at end. good little session. finished off wit 1 min fast spin
opposites
Tuesday Dec 13, 2011 #
road cycling 1:00:00 [4] 18.6 mi (3:14 / mi)
max:179
avg cadence 93
Monday Dec 12, 2011 #
road cycling (masham) 4:50:00 [3] 75.0 mi (3:52 / mi)
ahr:150 max:197
Sunday Dec 11, 2011 #
road cycling 4:30:00 [3] 73.0 mi (3:42 / mi)
ahr:137 max:182
felt very bad with crhis today, went cafe to see jack n simon
Saturday Dec 10, 2011 #
road cycling (ferry hill etc) 4:53:00 [3] 85.0 mi (3:27 / mi)
ahr:150 max:202
Friday Dec 9, 2011 #
road cycling 4:05:00 [3] 72.0 mi (3:24 / mi)
ahr:144
17.9mph avg
85 avg cadence
road cycling (ROLLERS) 25:00 [3] 6.5 mi (3:51 / mi)
Thursday Dec 8, 2011 #
road cycling (ROLLERS) 1:00:00 [3] 20.0 mi (3:00 / mi)
ahr:136 max:181
Wednesday Dec 7, 2011 #
road cycling (rollers) 1:01:00 [3] 18.0 mi (3:23 / mi)
ahr:128
Tuesday Dec 6, 2011 #
road cycling (rollers) 1:00:00 [3] 17.5 mi (3:26 / mi)
ahr:140
Monday Dec 5, 2011 #
road cycling 1:55:00 [3] 30.0 mi (3:50 / mi)
ahr:127
road cycling (rollers) 45:00 [3] 13.7 mi (3:17 / mi)
ahr:147 max:181
Saturday Dec 3, 2011 #
road cycling 4:04:00 [3] 64.0 mi (3:49 / mi)
ahr:138 max:200
Friday Dec 2, 2011 #
road cycling 4:25:00 [3] 70.0 mi (3:47 / mi)
Thursday Dec 1, 2011 #
road cycling 1:45:00 [3] 30.0 mi (3:30 / mi)