In the 31 days ending Mar 31, 2012:
road cycling (chain gang) 1:15:00 [5] 29.0 mi (2:35 / mi) ahr:162 max:195
road cycling 4:58:00 [4] 97.0 mi (3:04 / mi) ahr:153 max:199
road cycling (chaing gang) 1:18:00 [5] 29.3 mi (2:40 / mi) ahr:149 max:201
road cycling 4:10:00 [3] 76.0 mi (3:17 / mi)
road cycling (team ride) 3:00:00 [3] 63.0 mi (2:51 / mi)
road cycling (darley moor) 1:08:00 [5] 31.0 mi (2:12 / mi)
road cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
road cycling 2:20:00 [3] 38.5 mi (3:38 / mi)
road cycling 1:00:00 [3] 16.5 mi (3:38 / mi)
road cycling (thru n off) 3:40:00 [4] 72.0 mi (3:03 / mi)
road cycling (race evesham vale) 2:25:00 [5] 63.0 mi (2:18 / mi)
road cycling (spin) 50:00 [3] 10.0 mi (5:00 / mi)
road cycling 3:15:00 [3] 51.0 mi (3:49 / mi)
road cycling 2:30:00 [3] 42.0 mi (3:34 / mi)
road cycling 4:35:00 [4] 88.0 mi (3:08 / mi)
road cycling 2:25:00 [3] 43.0 mi (3:22 / mi)
road cycling 1:40:00 [3] 31.0 mi (3:14 / mi)
road cycling 4:50:00 [3] 85.0 mi (3:25 / mi)
road cycling (darley moor raCE) 1:20:00 [5] 35.0 mi (2:17 / mi)
road cycling 30:00 [3] 10.0 mi (3:00 / mi)
road cycling (SPIN) 1:20:00 [3] 19.5 mi (4:06 / mi)
Note (rest day)
road cycling (thru n off) 3:30:00 [4] 63.0 mi (3:20 / mi)
road cycling 3:20:00 [4] 52.0 mi (3:51 / mi)
road cycling 2:30:00 [3] 41.0 mi (3:40 / mi)
road cycling (seven bridge road race) 2:45:00 [5] 65.0 mi (2:32 / mi)
road cycling 2:35:00 [3] 44.0 mi (3:31 / mi)
road cycling 4:30:00 [3] 77.0 mi (3:30 / mi)
road cycling 1:30:00 [3] 27.0 mi (3:20 / mi)
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