Training Log Archive: bush345

road cycling (Rollers) 1:00:00 [3] 20.0 mi (3:00 / mi)

road cycling 4:20:00 [3] 71.0 mi (3:40 / mi)

road cycling (Rollers) 1:00:00 [3] 20.0 mi (3:00 / mi)

road cycling 4:00:00 [3] 69.0 mi (3:29 / mi)

road cycling 4:15:00 [3] 77.0 mi (3:19 / mi)

road cycling 3:00:00 [3] 50.0 mi (3:36 / mi)

road cycling (rollers) 1:05:00 [3] 20.0 mi (3:15 / mi)

road cycling 2:05:00 [3] 32.0 mi (3:54 / mi)

road cycling 4:40:00 [3] 78.5 mi (3:34 / mi)

road cycling (rollers) 1:30:00 [3] 30.0 mi (3:00 / mi)

road cycling 2:35:00 [3] 53.0 mi (2:55 / mi)

road cycling 4:00:00 [3] 71.0 mi (3:23 / mi)

road cycling 1:00:00 [4] 23.3 mi (2:35 / mi)

road cycling 1:03:00 [3] 21.0 mi (3:00 / mi)

road cycling 1:30:00 [3] 26.0 mi (3:28 / mi)

road cycling 4:28:00 [3] 72.0 mi (3:43 / mi)

road cycling 1:52:00 [3] 31.5 mi (3:33 / mi)
ahr:127 max:182

road cycling 1:00:00 [3] 19.0 mi (3:09 / mi)
ahr:130 max:167

road cycling 4:00:00 [3] 68.0 mi (3:32 / mi)
ahr:123 max:182

road cycling 5:50:00 [3] 102.0 mi (3:26 / mi)
ahr:134 max:186

road cycling 2:25:00 [3] 40.0 mi (3:37 / mi)
ahr:122 max:171

road cycling 1:30:00 [3] 28.0 mi (3:13 / mi)

road cycling 5:25:00 [3] 87.0 mi (3:44 / mi)
ahr:130 max:180

road cycling 1:00:00 [2] 11.7 mi (5:08 / mi)
ahr:98 max:116

road cycling 3:30:00 [3] 58.0 mi (3:37 / mi)
ahr:121 max:180

road cycling 5:00:00 [3] 87.3 mi (3:26 / mi)
ahr:127 max:172

road cycling 4:05:00 [3] 74.3 mi (3:18 / mi)
ahr:136 max:197

road cycling (rollers) 1:00:00 [3] 19.0 mi (3:09 / mi)
ahr:119 max:144

road cycling (rollers) 1:00:00 [3] 17.7 mi (3:23 / mi)
ahr:120 max:140

road cycling 3:45:00 [3] 70.0 mi (3:13 / mi)

road cycling 2:30:00 [3] 43.0 mi (3:29 / mi)