Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bush345

In the 7 days ending Jun 20, 2010:

activity # timemileskm+ft
  road cycling4 10:20:00 162.83(3:48) 262.04(2:22)
  running6 5:10:00 34.21(9:04) 55.06(5:38)
  swimming2 2:20:00 1244.86(7) 2003.4(4)
  Total12 17:50:00 1441.89(45) 2320.5(28)

«»
5:05
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 20, 2010 #

2 PM

road cycling 2:30:00 [4] 43.0 mi (3:29 / mi)

eggy, yarm, worsall, picton, crathorne, hutton rugby, stoksley, kirby, chop gate, carlton, hutton rugby and back home

Saturday Jun 19, 2010 #

Note
(rest day)

brthday party

Friday Jun 18, 2010 #

10 AM

running long 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: mizuno wave inspire

great run, felt good. me tom and his brother dave, found a new route was great
5 PM

running intervals (grass session) 40:00 [4] 5.0 km (8:00 / km)
shoes: mizuno wave inspire

warm up 8 Min

2 x 1km at half marathon pace 3.00 and 3.03

2 x 1km at 10 km pace 2.48 and 2.49

2 x 1km at 5 km pace 2.35 and 2.35


90 seconds rest between each set

Thursday Jun 17, 2010 #

6 PM

road cycling race (chain gang (leeds)) 2:00:00 [5] 48.0 km (2:30 / km)

felt really good, even took a few turns on the front. had a crash at bottom of chevin devdddd
8 PM

running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: mizuno wave inspire

felt tired but did it

Wednesday Jun 16, 2010 #

10 AM

running long 1:05:00 [3] 7.0 mi (9:17 / mi)
shoes: mizuno wave inspire

met tom at corss roads at 10am, felt ok. did meanwood trail, felt very tired towards end
1 PM

road cycling long 4:00:00 [3] 60.0 mi (4:00 / mi)

headingley, bramhope, leathley, burnsall and back

Tuesday Jun 15, 2010 #

7 AM

swimming tempo 1:20:00 [4] 3.4 km (23:32 / km)

warm up 3 x 200 front then 100 back

warm up 2 x 100 pull then 100 drill then 100 swim

kick set 12 x 50 hard then easy

main set 10 x 100 hard then 50 flat out

cool down 100 easy
6 PM

running intervals (track session) 40:00 [5] 5.0 km (8:00 / km)
shoes: mizuno wave inspire

felt ok but as usal the mental side of track came into play.

5 min warm up

1x400 ( flat out) 1.15s

2x 1km ( at 3 km pace) 3.28 and 3.33

2x 800m (3km pace) 2.51 and 3.00 all 1 min rest between

2 x 600m (3km pace) 2.08 and 2.03

cool down 5 min

Monday Jun 14, 2010 #

12 PM

swimming intervals 1:00:00 [4] 2000.0 km (2 / km)

400 warm up as 50 front then 50 back

100 x kick as 50 easy then 50 hard

100 x 5 drill as 75 drill then 50 front crawl

main set 250 x 5 as 100 easy 50 hard 100 easy

cool down 100 front 100 back
3 PM

running 55:00 [3] 7.0 mi (7:51 / mi)
shoes: mizuno wave inspire

decent run with jack, meanwood trail. felt good but tired towards end.
6 PM

road cycling 1:50:00 [3] 30.0 mi (3:40 / mi)

good cycle on my brand new BMC bike. very happy. still need to get used to shamino set. headingley, bramphop, otley, ilkley and back.

« Earlier | Later »