In the 7 days ending Jun 20, 2010:
road cycling 2:30:00 [4] 43.0 mi (3:29 / mi)
Note (rest day)
running long 1:20:00 [3] 10.0 mi (8:00 / mi) shoes: mizuno wave inspire
running intervals (grass session) 40:00 [4] 5.0 km (8:00 / km) shoes: mizuno wave inspire
road cycling race (chain gang (leeds)) 2:00:00 [5] 48.0 km (2:30 / km)
running 30:00 [3] 4.0 mi (7:30 / mi) shoes: mizuno wave inspire
running long 1:05:00 [3] 7.0 mi (9:17 / mi) shoes: mizuno wave inspire
road cycling long 4:00:00 [3] 60.0 mi (4:00 / mi)
swimming tempo 1:20:00 [4] 3.4 km (23:32 / km)
running intervals (track session) 40:00 [5] 5.0 km (8:00 / km) shoes: mizuno wave inspire
swimming intervals 1:00:00 [4] 2000.0 km (2 / km)
running 55:00 [3] 7.0 mi (7:51 / mi) shoes: mizuno wave inspire
road cycling 1:50:00 [3] 30.0 mi (3:40 / mi)
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