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Training Log Archive: bush345

In the 7 days ending Jul 4, 2010:

	activity	#	time	miles		km		+ft
	running	4	4:28:00	32.3	(8:18)	51.98	(5:09)	2297
	mountain walking and running	1	3:10:00	6.21	(30:35)	10.0	(19:00)	4593
	road cycling	3	2:00:00	17.73	(6:46)	28.53	(4:12)	6562
	tennis	1	1:15:00
	swimming	1	30:00	0.62	(48:17)	1.0	(30:00)
	Total	10	11:23:00	56.86		91.51		13451
averages - sleep:7.5

3:40

0:00

» now

Sunday Jul 4, 2010 #

10 AM

running (hilly) 1:15:00 [3] 9.0 mi (8:20 / mi)
slept:8.0 shoes: mizuno wave inspire

didnt feel good, felt crap, at least iam geting back into it

Saturday Jul 3, 2010 #

10 AM

road cycling 35:00 [4] 9.0 mi (3:53 / mi)

quick blast on the bike before work

7 PM

running (hilly) 1:13:00 [3] 8.3 mi (8:48 / mi)
slept:8.0 shoes: mizuno wave inspire

felt tired after work.

Friday Jul 2, 2010 #

12 AM

tennis 1:15:00 [3]

to hotttttttttttttttttttttt

10 AM

road cycling (mountain bike) 25:00 [2] 5.0 mi (5:00 / mi)
slept:8.0

Thursday Jul 1, 2010 #

9 AM

mountain walking and running (switzerland) 3:10:00 [4] 10.0 km (19:00 / km) +4593ft 11:11 / km
slept:6.0 shoes: mizuno wave inspire

very very hard. we walked the first hour and i was dead. we then rested then carried on to top, so so hot, then we ran down i fell over lol, good running tho. good bit on f training even if this is my rest week

6 PM

swimming 30:00 [3] 1.0 km (30:00 / km)

200 front

100 front

50 back

500 front

Wednesday Jun 30, 2010 #

11 AM

running 1:20:00 [3] 9.0 mi (8:53 / mi) +2297ft 7:10 / mi
shoes: mizuno wave inspire

good run with lucie, but very very hot

Tuesday Jun 29, 2010 #

Note
(rest day)

after race

10 AM

road cycling hills (geneva, divvone) 1:00:00 [5] 6.0 km (10:00 / km) +6562ft 3:45 / km

one of the hardest things ever. the hill just never ended

11 PM

running (mountain bike) 40:00 [3] 6.0 mi (6:40 / mi)

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