Training Log Archive: bush345In the 7 days ending Sep 5, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 5, 2010 #
10 AM
road cycling 4:38:00 [4] 90.0 mi (3:05 / mi)
Thursday Sep 2, 2010 #
4 PM
road cycling 2:10:00 [3] 33.0 mi (3:56 / mi)
Wednesday Sep 1, 2010 #
11 AM
running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: mizuno wave inspire
1 PM
road cycling 3:10:00 [3] 50.0 mi (3:48 / mi)
Tuesday Aug 31, 2010 #
6 PM
running (track) 45:00 [5] 4.0 mi (11:15 / mi)
10 min wamr up
12 x 400metres
first 6 at 5km pace
4 at 3 km pace
2 at 1500m pace
12 x 400metres
first 6 at 5km pace
4 at 3 km pace
2 at 1500m pace
Monday Aug 30, 2010 #
6 PM
road cycling 1:06:00 [3] 20.0 mi (3:18 / mi)