Training Log Archive: bush345In the 7 days ending Oct 24, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 24, 2010 #
11 AM
road cycling 3:40:00 [3] 64.0 mi (3:26 / mi)
not the best ride ever. pretty shit tbh.
5 PM
road cycling (spin) 1:20:00 [2] 22.3 mi (3:35 / mi)
Saturday Oct 23, 2010 #
7 AM
road cycling (22.5) 1:25:00 [3]
wooooooooooooo got up before work buzzing
6 PM
road cycling 50:00 [3] 12.5 mi (4:00 / mi)
Friday Oct 22, 2010 #
running 1:15:00 [3] 7.3 mi (10:16 / mi)
first meanwoof run back with tom, very slow but felt good to be back on the trail
10 AM
road cycling (spin) 18:00 [3] 4.0 mi (4:30 / mi)
Thursday Oct 21, 2010 #
5 PM
road cycling 1:00:00 [3] 15.0 mi (4:00 / mi)
7 PM
road cycling (turbo) 1:00:00 [4] 14.0 mi (4:17 / mi)
10 warm up
1 on 1 off
2 on 1 off
3 on 1 off
4 on 3 off x 2
5 min cool down
10 x 1 on 30 second off
1 on 1 off
2 on 1 off
3 on 1 off
4 on 3 off x 2
5 min cool down
10 x 1 on 30 second off
Wednesday Oct 20, 2010 #
12 PM
road cycling 2:45:00 [3] 42.0 mi (3:56 / mi)
group ride very slow going out, too slow. raced up langbar and blew but smashed creskeld.
3262 ft asscent
15.3 mph average
3262 ft asscent
15.3 mph average
Tuesday Oct 19, 2010 #
4 PM
road cycling 2:50:00 [3] 47.0 mi (3:37 / mi)
cold wet and windy with harry
16.6 mph average
3068 ft asscent
16.6 mph average
3068 ft asscent
Monday Oct 18, 2010 #
8 AM
road cycling (spin) 1:30:00 [3] 23.0 mi (3:55 / mi)
wooooooo i got up at half 7 and was out at 8am why cant i do that on my own lol. had fun with emily and rob, i miss them a bit lol
3 PM
road cycling 2:10:00 [3] 32.0 mi (4:04 / mi)
average 14.8 mph
asscent 2688 ft
me bishop, harry and johny. legs felt bloked going up hill but on flat very good
asscent 2688 ft
me bishop, harry and johny. legs felt bloked going up hill but on flat very good