Training Log Archive: bush345In the 7 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
10 AM
road cycling 4:30:00 [3] 71.0 mi (3:48 / mi)
good ride with rhys, nathon, penyy, josh and his dad. went to conistane and back
Saturday Oct 30, 2010 #
9 AM
road cycling (spin) 40:00 [2] 9.0 mi (4:27 / mi)
Friday Oct 29, 2010 #
12 PM
road cycling 3:40:00 [3] 63.0 mi (3:30 / mi)
average pace 17.1 mph on a hilly route 4561 ft of assent.
I felt crap at start of this ride and the wind did not help.
I felt crap at start of this ride and the wind did not help.
7 PM
running 1:20:00 [3] 7.4 mi (10:49 / mi)
shoes: mizuno wave inspire
night run with tom again, very good fun
Thursday Oct 28, 2010 #
9 AM
road cycling 25:00 [3] 6.0 mi (4:10 / mi)
9 PM
road cycling (rollers ) 30:00 [3] 6.0 mi (5:00 / mi)
Wednesday Oct 27, 2010 #
12 PM
road cycling 4:10:00 [3] 64.5 mi (3:53 / mi)
really good ride with everyone, went top of norwood then down to bolton abbey. i felt very very good
15.8mph average
4703ft asscent
15.8mph average
4703ft asscent
Tuesday Oct 26, 2010 #
6 PM
road cycling (spin) 55:00 [2] 12.5 mi (4:24 / mi)
did the 'after work loop' saw josh n nath and penny, was great
Monday Oct 25, 2010 #
8 AM
road cycling (spin) 1:32:00 [2] 22.2 mi (4:09 / mi)
me hollie and alice........ so cold. must remember to wear gloves and proper over shoes
3 PM
road cycling 3:15:00 [3] 50.0 mi (3:54 / mi)
4700 ft of asscent, very hilly route but one of the best rides ive done so far... some amazing views. sent a postcard to my mum in summerbridge with alistar, went a lovely tow bridge, saw a hot air bolllon, went ext to golf balls and the wind turbines. just a really solid ride. felt very close to blowing on way back but made it up creskeld ok lol