Training Log Archive: bush345In the 7 days ending Nov 14, 2010:
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Friday Nov 12, 2010 #
10 AM
road cycling 3:40:00 [3] 65.0 mi (3:23 / mi)
decent ride with jack and chris. the wind was terrible tho.
blue bells, hutton rugby, crathorne, picton,appleton wiske, kirby sigston, thimbleby, osmotherley, stocklsey, seamer and back
blue bells, hutton rugby, crathorne, picton,appleton wiske, kirby sigston, thimbleby, osmotherley, stocklsey, seamer and back
Thursday Nov 11, 2010 #
8 AM
road cycling (spin) 25:00 [2] 6.0 mi (4:10 / mi)
7 PM
road cycling (spin) 24:00 [2] 6.0 mi (4:00 / mi)
Wednesday Nov 10, 2010 #
10 AM
road cycling 5:00:00 [3] 83.5 mi (3:36 / mi) +6005ft 3:22 / mi
did 1.45 with nathan before main ride. i cant do weardley route to save my life. that really gets me everytime.
Met jonny and alistair andwent to chevin lodge to watch a photo shoot with guy from daily mail was fun. then did main ride. bramphope, otley, ilkley, bolton abbey, appletrwick, up to stump corss cavens big climb very big. then back down via duke street, norwood edge, pool, creskelend lane then home.
16.4 mph average
Met jonny and alistair andwent to chevin lodge to watch a photo shoot with guy from daily mail was fun. then did main ride. bramphope, otley, ilkley, bolton abbey, appletrwick, up to stump corss cavens big climb very big. then back down via duke street, norwood edge, pool, creskelend lane then home.
16.4 mph average
Tuesday Nov 9, 2010 #
8 AM
road cycling (spin) 15:00 [3] 4.0 mi (3:45 / mi)
6 PM
road cycling (rollers) 49:00 [4] 16.3 mi (3:00 / mi)
did 15 miles in 43 mins with an average of 20.8 mph. did the last mile very slow
Monday Nov 8, 2010 #
10 AM
road cycling 2:40:00 [3] 44.0 mi (3:38 / mi)
16.5 mph
3475 ft asscent
Me and nath, went up norwood edge towards penny pot lane and near ripley, blew big time coming back dunno why
3475 ft asscent
Me and nath, went up norwood edge towards penny pot lane and near ripley, blew big time coming back dunno why
6 PM
running 1:05:00 [3] 6.5 mi (10:00 / mi)
shoes: mizuno wave inspire
very very dark and very very wet had to use the head torches again.... i need to start running again to unfit