In the 7 days ending Dec 5, 2010:
road cycling 2:40:00 [3] 42.5 mi (3:46 / mi)
running 31:00 [3] 3.5 mi (8:51 / mi) shoes: la sportiva corsslites
running 50:00 [3] 5.2 mi (9:37 / mi) shoes: la sportiva corsslites
road cycling tempo (rollers) 1:00:00 [4] 20.2 mi (2:58 / mi)
road cycling (rollers) 15:00 [3] 3.0 mi (5:00 / mi)
running 1:35:00 [3] 9.0 mi (10:33 / mi) shoes: la sportiva corsslites
road cycling (rollers) 56:00 [3] 17.5 mi (3:12 / mi)
road cycling (rollers) 50:00 [3] 15.5 mi (3:14 / mi)
running 35:00 [3] 4.0 mi (8:45 / mi) shoes: la sportiva corsslites
road cycling (rollers) 43:00 [3] 12.5 mi (3:26 / mi)
running 1:00:00 [3] 6.5 mi (9:14 / mi) shoes: la sportiva corsslites
road cycling (rollers) 20:00 [3] 5.0 mi (4:00 / mi)
running 31:00 [3] 3.4 mi (9:07 / mi)
road cycling (rollers) 38:00 [3] 10.0 mi (3:48 / mi)
running 44:00 [3] 4.8 mi (9:10 / mi) shoes: la sportiva corsslites
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