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Training Log Archive: bush345

In the 7 days ending Dec 5, 2010:

activity # timemileskm+ft
  road cycling8 7:22:00 126.2(3:30) 203.1(2:11)
  running7 5:46:00 36.4(9:30) 58.58(5:54)
  Total15 13:08:00 162.6(4:51) 261.68(3:01)

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MoTuWeThFrSaSu

Sunday Dec 5, 2010 #

12 PM

road cycling 2:40:00 [3] 42.5 mi (3:46 / mi)

wooooooooooooooooooooooo first ride since snow. just did cav pav and back very easy
4 PM

running 31:00 [3] 3.5 mi (8:51 / mi)
shoes: la sportiva corsslites

Friday Dec 3, 2010 #

2 PM

running 50:00 [3] 5.2 mi (9:37 / mi)
shoes: la sportiva corsslites

me tom and rhys aroundmeanwood, very snowy hard to run
6 PM

road cycling tempo (rollers) 1:00:00 [4] 20.2 mi (2:58 / mi)

felt unstopable 2nite. first 30 mins i was going easy 16/17 mph. then ust felt very strong and mixed it up between 22/25/28 and 30 mph for efforts.
8 PM

road cycling (rollers) 15:00 [3] 3.0 mi (5:00 / mi)

cool down

Thursday Dec 2, 2010 #

2 PM

running 1:35:00 [3] 9.0 mi (10:33 / mi)
shoes: la sportiva corsslites

8 PM

road cycling (rollers) 56:00 [3] 17.5 mi (3:12 / mi)

Wednesday Dec 1, 2010 #

11 AM

road cycling (rollers) 50:00 [3] 15.5 mi (3:14 / mi)

4 PM

running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: la sportiva corsslites

7 PM

road cycling (rollers) 43:00 [3] 12.5 mi (3:26 / mi)

Tuesday Nov 30, 2010 #

9 AM

running 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: la sportiva corsslites

11 AM

road cycling (rollers) 20:00 [3] 5.0 mi (4:00 / mi)

5 PM

running 31:00 [3] 3.4 mi (9:07 / mi)

Monday Nov 29, 2010 #

8 AM

road cycling (rollers) 38:00 [3] 10.0 mi (3:48 / mi)

8 PM

running 44:00 [3] 4.8 mi (9:10 / mi)
shoes: la sportiva corsslites

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