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Training Log Archive: bush345

In the 7 days ending Dec 26, 2010:

activity # timemileskm+ft
  road cycling7 13:30:05 215.4(3:46) 346.65(2:20)
  running1 40:00 4.9(8:10) 7.89(5:04)
  Total8 14:10:05 220.3(3:52) 354.54(2:24)

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MoTuWeThFrSaSu

Sunday Dec 26, 2010 #

1 PM

road cycling 2:10:00 [3] 35.0 mi (3:43 / mi)

Saturday Dec 25, 2010 #

10 AM

road cycling (rollers) 1:00:00 [3] 18.0 mi (3:20 / mi)

7 PM

running 40:00 [3] 4.9 mi (8:10 / mi)

Friday Dec 24, 2010 #

11 AM

road cycling 3:30:00 [3] 49.0 mi (4:17 / mi)

Thursday Dec 23, 2010 #

Note
(rest day)

Wednesday Dec 22, 2010 #

10 AM

road cycling (rollers) 45:00 [3] 13.4 mi (3:21 / mi)

1 PM

road cycling 3:00:05 [3] 45.0 mi (4:00 / mi)

very steady with deano, ice everywere

Tuesday Dec 21, 2010 #

8 AM

road cycling (rollers) 2:05:00 [3] 37.0 mi (3:23 / mi)

Monday Dec 20, 2010 #

6 PM

road cycling (rollers) 1:00:00 [3] 18.0 mi (3:20 / mi)

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