Training Log Archive: bush345In the 7 days ending Jan 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 16, 2011 #
10 AM
road cycling 3:20:00 [3] 55.0 mi (3:38 / mi)
very wet and misserable... went to gargrave. broke a spoke lol
4 PM
running 40:00 [3] 4.5 mi (8:53 / mi)
chevin with al
Saturday Jan 15, 2011 #
7 AM
road cycling 1:06:00 [3] 17.0 mi (3:53 / mi)
Friday Jan 14, 2011 #
10 AM
road cycling 5:15:00 [3] 89.0 mi (3:32 / mi) +6818ft 3:18 / mi
me nathan and jaime.
went to burnsall, grassington and turned let to linton, then to malham and abck to burnsall. good ride. felt amazing
went to burnsall, grassington and turned let to linton, then to malham and abck to burnsall. good ride. felt amazing
Thursday Jan 13, 2011 #
8 AM
road cycling (rollers) 50:00 [3] 14.0 mi (3:34 / mi)
9 AM
road cycling 55:00 [3] 16.0 mi (3:26 / mi)
6 PM
road cycling (rollers) 30:00 [3] 7.0 mi (4:17 / mi)
Wednesday Jan 12, 2011 #
11 AM
road cycling 4:19:00 [3] 68.0 mi (3:49 / mi) +5885ft 3:31 / mi
me rhyys biashop jonny nath andaal
Tuesday Jan 11, 2011 #
10 AM
road cycling 5:15:00 [3] 85.0 mi (3:42 / mi) +6150ft 3:28 / mi
very very very hard ride with nathan. 3 hour head win to fleet moss. then 2 punctures on way back. long ride but good
Monday Jan 10, 2011 #
7 AM
road cycling 2:23:00 [3] 38.0 mi (3:46 / mi)
very early morning ride with alistair before work got to cav pav, but very wet
6 PM
road cycling (rollers) 57:00 [3] 16.0 mi (3:34 / mi)
good session with jonny
10 min warm up
6x6 min progessive
10 min warm down
10 min warm up
6x6 min progessive
10 min warm down