Training Log Archive: bush345In the 7 days ending Jan 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 23, 2011 #
9 AM
road cycling 4:30:00 [3] 71.0 mi (3:48 / mi)
Saturday Jan 22, 2011 #
8 AM
road cycling 40:00 [3] 11.0 mi (3:38 / mi)
Friday Jan 21, 2011 #
11 AM
road cycling 4:10:00 [3] 71.0 mi (3:31 / mi)
shitest ride ever. went to boroughbridge, ripon, ripley and back to pool.
bonked like carazy on way back
bonked like carazy on way back
Thursday Jan 20, 2011 #
6 PM
road cycling (rollers) 1:25:00 [3] 25.0 mi (3:24 / mi)
Wednesday Jan 19, 2011 #
11 AM
road cycling 5:00:00 [3] 82.5 mi (3:38 / mi)
Tuesday Jan 18, 2011 #
8 AM
road cycling 40:00 [3] 11.0 mi (3:38 / mi)
6 PM
road cycling (rollers) 50:00 [3] 16.0 mi (3:07 / mi)
Monday Jan 17, 2011 #
11 AM
road cycling 3:45:00 [3] 59.0 mi (3:49 / mi) +5888ft 3:29 / mi
felt terrible.... me and nathan. Went to summer bridge, patley bridge, grassington then though to bolton abbey abdback thru the back road to otley