Training Log Archive: bush345In the 7 days ending Apr 24, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 24, 2011 #
10 AM
road cycling 2:17:00 [5] 60.0 mi (2:17 / mi)
ahr:163 max:192
avg 26.4
shittttttt
shittttttt
6 PM
road cycling (spin) 45:00 [2] 12.5 mi (3:36 / mi)
Saturday Apr 23, 2011 #
6 PM
road cycling 1:20:00 [3] 21.0 mi (3:49 / mi)
Thursday Apr 21, 2011 #
10 AM
road cycling 3:00:00 [3] 42.5 mi (4:14 / mi)
6 PM
road cycling (chain gang) 1:23:00 [5] 32.0 mi (2:36 / mi)
Wednesday Apr 20, 2011 #
10 AM
road cycling 2:35:00 [3] 42.0 mi (3:41 / mi)
steady cav pav
Tuesday Apr 19, 2011 #
10 AM
road cycling 1:35:00 [3] 28.0 mi (3:24 / mi)
6 PM
road cycling (chain gang) 2:10:00 [4] 47.0 mi (2:46 / mi)
Monday Apr 18, 2011 #
6 PM
road cycling 1:35:00 [3] 28.0 mi (3:24 / mi)