Training Log Archive: bush345In the 7 days ending Jul 3, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 3, 2011 #
1 PM
road cycling 2:50:00 [3] 45.0 mi (3:47 / mi)
Saturday Jul 2, 2011 #
6 PM
road cycling 2:00:00 [3] 35.0 mi (3:26 / mi)
Friday Jul 1, 2011 #
11 AM
road cycling 4:40:00 [3] 77.0 mi (3:38 / mi)
Wednesday Jun 29, 2011 #
10 AM
road cycling 3:30:00 [3] 61.0 mi (3:27 / mi)
grassington
6 PM
road cycling (warm up) 25:00 [3] 7.0 mi (3:34 / mi)
8 PM
road cycling (pool triangle) 29:00 [5] 12.7 mi (2:17 / mi)
ahr:167 max:187
avg speed 25.6
i won lol time of 29.35
i won lol time of 29.35
9 PM
road cycling (cool down) 22:00 [3] 7.0 mi (3:09 / mi)
Tuesday Jun 28, 2011 #
6 PM
road cycling (chain gang) 1:30:00 [5] 33.5 mi (2:41 / mi)
felt goo, did most turns, me harry kind up chevin, wot a cunt mind