Training Log Archive: bush345In the 7 days ending Jul 31, 2011:
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Friday Jul 29, 2011 #
10 AM
road cycling 1:30:00 [3] 28.0 mi (3:13 / mi)
8 PM
road cycling (national elite crit champ) 1:00:00 [5] 30.0 mi (2:00 / mi)
hardest thing ive ever done in my life
Thursday Jul 28, 2011 #
6 PM
road cycling (chain gang ) 1:46:00 [5] 37.5 mi (2:50 / mi)
Wednesday Jul 27, 2011 #
10 AM
road cycling 3:40:00 [3] 62.0 mi (3:33 / mi)
Tuesday Jul 26, 2011 #
10 AM
road cycling 2:50:00 [3] 50.0 mi (3:24 / mi)
8 PM
road cycling (tockwith) 41:00 [5] 18.5 mi (2:13 / mi)
9 PM
road cycling 1:00:09 [3] 19.0 mi (3:10 / mi)
ride back home