Training Log Archive: bush345In the 7 days ending Sep 11, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 11, 2011 #
1 PM
road cycling 2:30:00 [3] 41.0 mi (3:40 / mi)
Friday Sep 9, 2011 #
10 AM
road cycling 3:17:00 [3] 55.0 mi (3:35 / mi)
ahr:108 max:187
avg 16.8
Thursday Sep 8, 2011 #
6 PM
road cycling 1:10:00 [3] 27.8 mi (2:31 / mi)
ahr:149 max:191
23.7 avg
Wednesday Sep 7, 2011 #
10 AM
road cycling 2:36:00 [3] 42.8 mi (3:39 / mi)
ahr:101 max:176
16.4 avg
Tuesday Sep 6, 2011 #
6 PM
road cycling (chain gang) 1:33:00 [3] 34.0 mi (2:44 / mi)
ahr:143 max:190
avg 21.9
Monday Sep 5, 2011 #
11 AM
road cycling 2:39:00 [3] 45.0 mi (3:32 / mi)
ahr:107 max:170
avg 16.9