Training Log Archive: bush345In the 7 days ending Dec 18, 2011:
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Sunday Dec 18, 2011 #
road cycling 4:24:00 [3] 77.0 mi (3:26 / mi) +5100ft 3:14 / mi
ahr:151 max:192
17.8 mph avg
85 avg cadeence
very hill route.
me jack scott ali kay and jamessampson. went wetherby, ripon , patley bridge, green how to blubber otley and back.
very hard ride.
85 avg cadeence
very hill route.
me jack scott ali kay and jamessampson. went wetherby, ripon , patley bridge, green how to blubber otley and back.
very hard ride.
Saturday Dec 17, 2011 #
8 AM
road cycling (cafe racing) 5:04:00 [3] 88.0 mi (3:27 / mi) +4780ft 3:17 / mi
ahr:147 max:196
avg speed 17.4mph
avg cadence 86
me and marc perry to bridge. felt ok, hard bit on cafe racing. just didnt have anything
good ride tho geting better
avg cadence 86
me and marc perry to bridge. felt ok, hard bit on cafe racing. just didnt have anything
good ride tho geting better
Friday Dec 16, 2011 #
9 AM
road cycling 4:10:00 [3] 67.0 mi (3:44 / mi)
ahr:145 max:196
avg speed 16.2
cadence avg 85
cadence avg 85
Thursday Dec 15, 2011 #
8 AM
road cycling (rollers) 1:45:00 [3] 30.0 mi (3:30 / mi)
Wednesday Dec 14, 2011 #
6 PM
road cycling (rollers) 1:30:00 [3] 27.0 mi (3:20 / mi)
ahr:137 max:151
good session.
1 hour at 140 heart rate and 100 cadence
30 mins as 5 easy spin then 5 biggest gear but kept it at 158 for 5 mins biggest gear and at 27mph.
then did same again at end. good little session. finished off wit 1 min fast spin
opposites
1 hour at 140 heart rate and 100 cadence
30 mins as 5 easy spin then 5 biggest gear but kept it at 158 for 5 mins biggest gear and at 27mph.
then did same again at end. good little session. finished off wit 1 min fast spin
opposites
Tuesday Dec 13, 2011 #
6 PM
road cycling 1:00:00 [4] 18.6 mi (3:14 / mi)
max:179
5 x 6 progressive
avg cadence 93
avg cadence 93
Monday Dec 12, 2011 #
9 AM
road cycling (masham) 4:50:00 [3] 75.0 mi (3:52 / mi)
ahr:150 max:197
hard ride with scott round masham and pately