Training Log Archive: bush345In the 7 days ending Dec 25, 2011:
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Sunday Dec 25, 2011 #
2 PM
road cycling 1:30:00 [3] 23.0 mi (3:55 / mi)
ahr:125 max:167
Saturday Dec 24, 2011 #
road cycling 4:24:00 [3] 75.0 mi (3:31 / mi)
ahr:140 max:199
90 cadence
great ride witht he adept ppl and jack woodsy and jack, kicke doff to stoskely sign and i got it lol
great ride witht he adept ppl and jack woodsy and jack, kicke doff to stoskely sign and i got it lol
Friday Dec 23, 2011 #
9 AM
road cycling 2:23:00 [3] 40.0 mi (3:34 / mi)
ahr:127 max:174
met dales at cafe
avg cadence 87
avg speed 17mph
avg cadence 87
avg speed 17mph
Thursday Dec 22, 2011 #
9 AM
road cycling 3:55:00 [3] 71.0 mi (3:19 / mi)
ahr:150
me alex simon n dales around kirby n osmottherly
Wednesday Dec 21, 2011 #
7 PM
road cycling (ROLLERS) 1:00:00 [3] 16.5 mi (3:38 / mi)
ahr:105 max:129
avg cadence 93
Tuesday Dec 20, 2011 #
6 PM
road cycling (rollers) 1:05:00 [3] 18.5 mi (3:31 / mi)
ahr:110 max:133
felt crap
avg cadecne 88
avg cadecne 88
Monday Dec 19, 2011 #
10 AM
road cycling 2:35:00 [3] 44.0 mi (3:31 / mi)
ahr:139
steady to cav with scott and dave stone, really really wet